Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

per 100 gram

Water63.7g
Energy188.0kcal
Energy788.0kJ
Protein27.26g
Total lipid (fat)8.82g
Ash1.24g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca14.0mg
Iron, Fe3.24mg
Magnesium, Mg18.0mg
Phosphorus, P252.0mg
Potassium, K347.0mg
Sodium, Na56.0mg
Zinc, Zn4.42mg
Copper, Cu0.086mg
Manganese, Mn0.009mg
Selenium, Se24.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.059mg
Riboflavin0.388mg
Niacin5.438mg
Pantothenic acid0.333mg
Vitamin B-60.691mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total66.0mg
Betaine9.7mg
Vitamin B-123.98??g
Vitamin B-12, added0.0??g
Vitamin A, RAE6.0??g
Retinol6.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU19.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.11mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D3.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated3.533g
4:00.0g
6:00.0g
8:00.0g
10:00.008g
12:00.009g
14:00.227g
15:00.041g
16:01.968g
17:00.102g
18:01.166g
20:00.007g
24:00.007g
Fatty acids, total monounsaturated3.937g
14:10.057g
16:1 undifferentiated0.276g
16:1 c0.246g
16:1 t0.03g
17:10.073g
18:1 undifferentiated3.515g
18:1 c3.124g
18:1 t0.391g
20:10.017g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.617g
18:2 undifferentiated0.492g
18:2 n-6 c,c0.402g
18:2 CLAs0.041g
18:2 t not further defined0.049g
18:3 undifferentiated0.017g
18:3 n-3 c,c,c (ALA)0.017g
18:40.0g
20:2 n-6 c,c0.003g
20:3 undifferentiated0.019g
20:3 n-60.019g
20:4 undifferentiated0.071g
20:5 n-3 (EPA)0.003g
22:5 n-3 (DPA)0.01g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.47g
Fatty acids, total trans-monoenoic0.421g
Fatty acids, total trans-polyenoic0.049g
Cholesterol82.0mg
Tryptophan0.306g
Threonine1.278g
Isoleucine1.266g
Leucine2.329g
Lysine2.578g
Methionine0.735g
Cystine0.275g
Phenylalanine1.088g
Tyrosine1.008g
Valine1.362g
Arginine1.84g
Histidine1.003g
Alanine1.685g
Aspartic acid2.633g
Glutamic acid4.435g
Glycine1.344g
Proline1.215g
Serine1.114g
Hydroxyproline0.186g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg